View this post on Instagram Looking for a quick, 15-minute cardio workout? Check out Personal Trainer, Kevin’s 5-4-3-2-1 workout. 5-minute treadmill (5/10 intensity) 4-minute bike (6/10 intensity) 3-minute rowing machine (7/10 intensity) 2-minute stairmill (8/10 intensity) 1-minute Versaclimber (10/10 intensity) A post shared by PRO Club (@proclubwa) on Aug 22, 2019 at 3:06pm PDT Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed. Post navigation Previous Previous post: TikTok: PRO ClubNext Next post: Writing Examples: PRO Club
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Sidney Shea 
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